STILLPOINT SESSIONS – Please register immediately to the Office

Mondays in November 2026 · 5:30-7:30 PM
MacKay United Church Sanctuary

Stillpoint Sessions is a weekly gathering for cultivating stillness in the midst of ordinary life.

Each session begins with a simple spiritual practice—silence, breath, listening, walking, prayer or attention. From there, we explore a theme through conversation, poetry, music and reflection.

We return to the practice at the end, allowing some space for the ideas and experience of the evening to settle.

A simple rhythm:

Arrive —light hospitality and conversation
Practice — 10–15 minutes of guided stillness
Explore — a theme, with poetry, music, reflection and conversation
Practice again — returning to silence and attention
Leave — carrying the practice into the week

No expertise or particular religious commitment is required. Just two hours to slow down, pay attention and see what emerges.

Stillpoint Sessions
Five Mondays in November in the sanctuary. A weekly practice of stillness.